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Vegetarian Stuffed Sweet Potatoes

A deliciously hearty and nutritious dish featuring stuffed sweet potatoes with black beans, corn, red bell pepper, and cheese. Perfect for a flavorful vegetarian meal.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Course Dinner
Cuisine American
Servings 4 Servings
Calories 400 kcal

Equipment

  • Baking sheet
  • Parchment paper Optional
  • Mixing bowl
  • Fork or potato masher
  • Oven

Ingredients
  

For the Sweet Potatoes

  • 4 medium-sized sweet potatoes (about 1 pound / 450 g each)
  • Olive oil for drizzling
  • Salt and pepper to taste

For the Filling

  • 1 can (15 oz / 425 g) black beans rinsed and drained
  • 1 cup (150 g) corn fresh or frozen
  • 1 red bell pepper diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • 1 cup (150 g) shredded cheese (cheddar or a plant-based alternative)
  • Fresh cilantro or green onions for garnish

Instructions
 

Prepare the Sweet Potatoes

  • Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly, then pierce several times with a fork.
  • Tip: This helps steam escape while baking, ensuring they cook evenly.
  • Rub a little olive oil over each potato, sprinkle with salt, and place them on a baking sheet lined with parchment paper. Bake for 45–60 minutes, or until they're tender when pierced with a fork.

Make the Filling

  • While the sweet potatoes bake, prepare the filling. In a bowl, combine the black beans, corn, red bell pepper, cumin, chili powder, garlic powder, and half the cheese. Mix well to combine, ensuring the flavors meld.
  • Tip: For added texture, gently mash the black beans before mixing in the other ingredients.

Stuff the Potatoes

  • Once the sweet potatoes are baked, remove them from the oven and allow them to cool slightly. Carefully slice them open lengthwise, making sure not to cut all the way through.
  • Spoon the filling generously into each potato, then top with the remaining cheese.

Bake Again

  • Return the stuffed sweet potatoes to the oven for an additional 10–15 minutes, or until the cheese is melted and bubbly.

Notes

Pro tips
Use a variety of beans for added flavor and texture.
Experiment with different cheeses to suit your taste.
Add diced jalapeños for a spicy kick.
Consider topping with avocado for a creamy finish.
Garnish with lime wedges for a refreshing zing.