Strawberry Overnight Oats
Strawberry Overnight Oats combine the sweetness of ripe strawberries with the creaminess of Greek yogurt, making mornings brighter and more delicious. Prepare this refreshing and nourishing breakfast the night before for an effortless morning.
Equipment
- Mixing bowl
- Spoon or spatula
- Glass or small jars for serving
- Refrigerator
Ingredients
For the Oats
- 1 cup rolled oats 90g
- 1 cup milk or dairy-free alternative 240ml
- 1 cup Greek yogurt 240g
- 1 cup fresh strawberries hulled and quartered, 150g
- 1 tbsp chia seeds optional
- 1-2 tbsp honey or maple syrup to taste
For Garnish
- Additional sliced strawberries to top
Instructions
Step 1: Prepare the Strawberries
- In a mixing bowl, mash half of the strawberries with a fork until they release their juices.
- Tip: Don’t over-mash; you still want some strawberry pieces for texture.
Step 2: Combine Ingredients
- In the same bowl, add the rolled oats, Greek yogurt, milk, chia seeds, and honey or maple syrup. Stir well until all ingredients are fully combined.
Step 3: Layer and Chill
- Divide the mixture into two glasses or jars. Layer the remaining quartered strawberries on top for a beautiful presentation. Cover and refrigerate overnight (or at least 4 hours).
Step 4: Serve and Enjoy
- In the morning, give your oats a gentle stir, add your favorite topping options like nut butter, and enjoy them straight from the jar.
Notes
Pro tips
- Use ripe strawberries for the best flavor and natural sweetness.
- Customize the sweetness by adjusting the amount of honey or maple syrup.
- For a nutty flavor, add a sprinkle of chopped nuts on top before serving.
- Enjoy this meal prep for an easy grab-and-go breakfast all week.