Mediterranean Chickpea Salad
Bright, vibrant flavors burst forth in this Mediterranean Chickpea Salad, where tender chickpeas mingle with crisp vegetables, fragrant herbs, and tangy lemon dressing. Each bite evokes the sun-drenched coasts of the Mediterranean, making it a perfect dish for warm days or light lunches.
Equipment
- Mixing bowl
- Whisk or fork for the dressing
- Knife and cutting board
- Serving platter or bowl
Ingredients
For the Salad
- 2 (15 oz) cans chickpeas (garbanzo beans) drained and rinsed (about 800 g)
- 1 cup cherry tomatoes halved (about 150 g)
- 1 cucumber diced
- 1 bell pepper diced (red or yellow for sweetness)
- 1 red onion finely chopped
- ½ cup feta cheese crumbled (about 75 g)
- ¼ cup fresh parsley chopped
- ¼ cup Kalamata olives pitted and sliced
For the Dressing
- ¼ cup olive oil (60 ml)
- 3 tablespoons lemon juice (45 ml), freshly squeezed
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
Step 1: Prepare the Vegetables
- Begin by chopping all your fresh vegetables and herbs. A sharp knife will make this process swift and enjoyable.
- Tip: Consider using a vegetable chopper for quick and uniform pieces.
Step 2: Make the Dressing
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper until well blended. The bright aroma of lemon should fill your kitchen.
Step 3: Combine Ingredients
- In a large mixing bowl, add the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, olives, and parsley.
Step 4: Dress the Salad
- Pour the dressing over the salad mixture and gently toss to combine. Enjoy watching the colors come together in a beautiful medley.
- Tip: Let the salad sit for a few minutes to allow the flavors to meld before serving.
Step 5: Serve and Enjoy
- Spoon the salad into a serving bowl or platter and dig in!
Notes
Pro tips: Use fresh, in-season vegetables for the best taste. Substitute quinoa for chickpeas for a gluten-free option. Add diced avocado for creaminess and healthy fats. Serve with warm pita bread for a complete Mediterranean feast. Drizzle with balsamic glaze for an extra layer of flavor.