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Maple-Glazed Roast Carrots & Parsnips

Roasted to golden perfection, these maple-glazed carrots and parsnips are a delightful side dish. The sweet aroma of caramelized roots fills the kitchen, as each bite offers a harmonious balance of sweetness and earthiness.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 4 Servings
Calories 200 kcal

Equipment

  • Baking sheet
  • Parchment paper optional for easy cleanup
  • Mixing bowl
  • Whisk

Ingredients
  

For the Vegetables

  • 1 pound carrots peeled and cut into sticks
  • 1 pound parsnips peeled and cut into sticks
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the Maple Glaze

  • 1/4 cup pure maple syrup
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger

Instructions
 

Preheat the Oven

  • Preheat your oven to 400°F (200°C).
  • Tip: Use a fan or convection setting if available, as it helps caramelize the vegetables beautifully.

Prepare the Vegetables

  • In a mixing bowl, combine the peeled and cut carrots and parsnips. Drizzle with olive oil and season with salt and pepper, tossing to coat evenly.

Mix the Maple Glaze

  • In a small bowl, whisk together maple syrup, balsamic vinegar, cinnamon, and ginger.
  • Tip: Adjust the sweetness by altering the amount of maple syrup; more for dessert-like sweetness, less for a savory side.

Coat the Vegetables

  • Pour the maple glaze over the seasoned carrot and parsnip mixture, tossing gently to ensure every piece is well-coated.

Roast the Vegetables

  • Spread the glazed vegetables in a single layer on a baking sheet lined with parchment paper. Roast for 30-35 minutes or until tender and caramelized, flipping halfway through to promote even cooking.
  • Tip: The edges should be beautifully browned for that delicious flavor boost!

Notes

Pro tips:
- Use a mix of colored carrots for a visually stunning dish.
- Always taste and adjust seasoning before roasting for the best flavor.
- Pair with a sprinkle of fresh herbs, like thyme or parsley, before serving for added freshness.
- Consider adding nuts for crunch and extra depth.
- Make ahead by preparing the glaze and chopping vegetables the day before.