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Hearty Chickpea Spinach Soup

This Hearty Chickpea Spinach Soup is a fragrant medley of spices, tender chickpeas, and vibrant spinach. Perfect for chilly nights or cozy weekends, it's nourishing and satisfying while remaining light on the palate.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch
Servings 4 Servings

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Measuring cups and spoons
  • Knife and cutting board

Ingredients
  

For the Soup Base

  • 1 tablespoon olive oil (15 ml)
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin (5 g)
  • 1 teaspoon smoked paprika (5 g)
  • 1/2 teaspoon turmeric (2 g)
  • 4 cups vegetable broth (960 ml)

For the Soup Goodness

  • 1 can chickpeas drained and rinsed (15 oz / 425 g)
  • 4 cups fresh spinach (about 120 g)
  • Salt and pepper to taste
  • 1 lemon juice of

Instructions
 

Step 1: Sauté the Aromatics

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. The sweet aroma will surely entice you.
  • Tip: Stir occasionally so the onions don’t stick or burn.

Step 2: Add Garlic and Spices

  • Stir in the minced garlic, cumin, smoked paprika, and turmeric. Cook for another minute until fragrant; you’ll love the warmth filling your kitchen.
  • Tip: Keep an eye on the garlic to prevent it from browning too much.

Step 3: Incorporate the Broth and Chickpeas

  • Pour in the vegetable broth and bring to a boil. Add the chickpeas, reducing to a simmer once boiling. Let this simmer for about 15 minutes, allowing the flavors to meld beautifully.

Step 4: Add Spinach and Season

  • Once the chickpeas are tender, add the fresh spinach and stir until wilted—this only takes a couple of minutes. Season with salt, pepper, and a squeeze of lemon juice to brighten the dish.

Step 5: Serve Warm

  • Ladle the soup into bowls and enjoy immediately. The combination of flavors is bound to warm your soul.

Notes

Pro tips:
  • Use homemade vegetable stock for enhanced flavor.
  • Feel free to add more greens like kale for additional nutrition.
  • Garnish with fresh herbs like parsley or cilantro for a fresh finish.
  • This soup freezes well; make a double batch for later.
  • Adjust the spices to your taste; add chili flakes for a zing.