Ginger Lemon Turmeric Tea
Ginger Lemon Turmeric Tea, a warm embrace in a cup, melds ginger, lemon, and turmeric to create a soothing drink that tantalizes the palate and brings wellness.
Equipment
- Small saucepan
- Fine mesh strainer
- Measuring spoons
- Citrus juicer optional
Ingredients
For the Tea
- 2 cups water 500 ml
- 1 tablespoon fresh ginger grated
- 1 teaspoon turmeric powder or 1 inch fresh turmeric, sliced
- 1 lemon juiced
- 1-2 teaspoons honey to taste
Optional Additions
- black pepper a pinch to enhance turmeric absorption
- fresh mint leaves for an added refreshing twist
Instructions
Prepare the Ingredients
- Start by grating the fresh ginger and slicing the turmeric if using fresh. The vibrant scents will awaken your senses, promising a delightful tea ahead.
Simmer the Base
- In a small saucepan, combine 2 cups of water, grated ginger, and turmeric. Bring it to a gentle simmer over medium heat for about 10 minutes.
- Tip: Be mindful not to boil it too vigorously; a gentle simmer extracts the flavors beautifully.
Strain and Add Lemon
- Remove the saucepan from the heat and strain the mixture into a mug. Squeeze in the fresh lemon juice to brighten the flavor, and stir in the honey.
- Tip: Adjust the sweetness according to your taste preference—add more honey if you like it sweeter.
Serve Warm
- Enjoy your tea warm, perhaps with a slice of lemon or a sprig of mint for garnish. Take a moment to savor the warmth as it envelops you.
Notes
Pro tips
- Use fresh ginger and turmeric for the best flavor and health benefits. - Experiment with adding spices like cinnamon or cardamom for layered flavors. - If you prefer iced tea, chill the brewed tea and serve over ice for a refreshing treat.