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Crispy Parmesan Brussels Sprouts

Crispy Parmesan Brussels Sprouts are a delightful blend of earthy and nutty flavors. When roasted to golden perfection, their natural sweetness is enhanced by a crispy, cheesy coating that makes them irresistible. Perfect as a side dish or a snack.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4 Servings
Calories 200 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring spoons

Ingredients
  

For the Brussels Sprouts

  • 1 lb fresh Brussels sprouts
  • 2 tbsp olive oil
  • Salt and black pepper to taste

For the Topping

  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • ½ tsp red pepper flakes optional

Instructions
 

Step 1: Preheat the Oven

  • Preheat your oven to 425°F (220°C) to set the stage for roasting.
  • Tip: Line your baking sheet with parchment paper for easier cleanup and to prevent sticking.

Step 2: Prepare the Brussels Sprouts

  • Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Slice them in half to allow for maximum crispiness during roasting.

Step 3: Season and Toss

  • In a mixing bowl, combine the halved Brussels sprouts with olive oil, salt, and black pepper. Toss them until they are evenly coated.

Step 4: Add the Topping

  • Sprinkle the grated Parmesan cheese, garlic powder, and red pepper flakes over the Brussels sprouts. Toss again to distribute the toppings evenly.

Step 5: Roast

  • Spread the Brussels sprouts out evenly on the prepared baking sheet, cut side down. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
  • Tip: Flip the sprouts halfway through cooking to ensure they get equally crispy on all sides.

Step 6: Serve Warm

  • Once roasted to perfection, serve the Brussels sprouts warm as an appetizer or side dish. They’re best enjoyed fresh from the oven, but they also make a great cold snack.

Notes

Pro Tips for Crispy Parmesan Brussels Sprouts
- Choose bright-green, firm Brussels sprouts for the best flavor and texture.
- Don’t overcrowd the baking sheet; give them space to crisp up.
- For an added kick, squeeze fresh lemon juice over the sprouts before serving.