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Creamy Tuscan Chicken Pasta

A comforting bowl of creamy Tuscan chicken pasta brings the sun-kissed flavors of Italy to your table. Tender chicken, creamy sauce, spinach, and sun-dried tomatoes over pasta make this dish a fragrant celebration of the Mediterranean.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine Italian
Servings 4 Servings

Equipment

  • Large pot
  • Skillet
  • Pasta spoon
  • Wooden spoon
  • Chef’s knife
  • Cutting board

Ingredients
  

For the Sauce

  • 1 tablespoon olive oil (15 ml)
  • 2 cloves garlic minced
  • 1 cup heavy cream (240 ml)
  • 1 cup grated Parmesan cheese (100 g)
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

For the Filling

  • 2 boneless, skinless chicken breasts (about 1 lb or 450 g)
  • 1 cup sun-dried tomatoes chopped (150 g)
  • 3 cups fresh spinach (90 g)
  • 12 oz fettuccine or linguine (340 g)

Instructions
 

Cook the Pasta

  • Begin by bringing a large pot of salted water to a rolling boil. Add your pasta and cook according to package instructions until al dente.
  • Tip: Reserve 1 cup of pasta water before draining to adjust your sauce consistency later.

Sear the Chicken

  • While the pasta is cooking, heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, and add to the skillet. Sear for approximately 6–7 minutes per side until golden and cooked through.
  • Tip: Let the chicken rest for a few minutes before slicing to retain its juices.

Create the Creamy Sauce

  • In the same skillet, add minced garlic and sauté for about 30 seconds. Pour in the heavy cream, and stir in the grated Parmesan cheese and Italian seasoning until a creamy sauce forms.

Combine Everything

  • Add the chopped sun-dried tomatoes and fresh spinach to the sauce, allowing the spinach to wilt slightly. Mix in the sliced chicken and cooked pasta, tossing everything to combine.
  • Tip: Use the reserved pasta water to achieve your desired sauce consistency.

Notes

Pro Tips for Creamy Tuscan Chicken Pasta
  • Use fresh spinach for better flavor and texture.
  • Adjust the garlic based on your preference for a mild or pungent taste.
  • Consider marinating the chicken overnight for deeper flavor.
  • Swap fettuccine with whole wheat pasta for a healthier option.
  • Add a splash of lemon juice for a hint of brightness.