Go Back

Creamy Pumpkin Alfredo Pasta

Creamy Pumpkin Alfredo Pasta envelops each noodle in a rich, velvety sauce infused with the earthy sweetness of pumpkin and aromatic spices. It creates a heartwarming experience that lingers long after the last bite, filling your kitchen with inviting scents that evoke the cozy spirit of the season. Quick to prepare, it's an ideal weeknight dinner.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Dinner
Servings 4 Servings
Calories 600 kcal

Equipment

  • Large pot for boiling pasta
  • Strainer
  • Skillet
  • Whisk
  • Measuring cups and spoons

Ingredients
  

For the Sauce

  • 1 cup heavy cream
  • 1 cup pumpkin puree canned or fresh
  • 1 cup freshly grated Parmesan cheese
  • 1 clove garlic minced
  • ½ teaspoon nutmeg
  • ¼ teaspoon ground cinnamon
  • Salt to taste
  • Pepper to taste

For the Filling

  • 12 oz fettuccine pasta
  • 2 tablespoons olive oil
  • Fresh parsley chopped, for garnish

Instructions
 

Step 1: Cook the Pasta

  • Bring a large pot of salted water to a boil.
  • Tip: Adding salt to the water enhances the pasta’s flavor.
  • Once at a rolling boil, add the fettuccine and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside, reserving a little pasta water.

Step 2: Prepare the Sauce

  • In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  • Tip: Be careful not to burn the garlic as it can turn bitter.
  • Stir in pumpkin puree, heavy cream, nutmeg, cinnamon, salt, and pepper. Allow it to simmer for 5-7 minutes, letting the flavors meld together beautifully.

Step 3: Incorporate the Pasta

  • Slowly add the cooked fettuccine into the skillet with the sauce, tossing gently to coat noodles evenly.
  • Tip: If the sauce appears too thick, incorporate a splash of reserved pasta water for a silkier texture.

Step 4: Add the Cheese

  • Remove the skillet from heat and stir in the grated Parmesan cheese until melted and creamy.

Step 5: Serve and Garnish

  • Plate the pasta, garnishing with chopped fresh parsley for a pop of color and freshness.

Notes

Pro tips: Use fresh pumpkin puree for a richer flavor, or opt for canned for convenience. For extra creaminess, add more cheese to your sauce. Don’t rush the simmering step; letting the sauce develop its flavors is key. Adjust the spices to your preference; add more nutmeg for warmth or cinnamon for sweetness. Pair with a crisp salad for a balanced meal.