Cinnamon Apple Overnight Oats
Cinnamon apple overnight oats offer a comforting and nutritious breakfast experience, blending the delightful flavors of fresh apples and fragrant cinnamon. Perfect for busy mornings, these oats provide a satisfying start to your day.
Equipment
- Mixing bowl
- Airtight container or jar
- Spoon for mixing
Ingredients
For the Base
- 1 cup rolled oats (90 g)
- 2 cups milk of choice (480 ml, almond or dairy)
- 1 tablespoon chia seeds (15 g)
- 1 teaspoon vanilla extract (5 ml)
For the Topping
- 1 medium apple diced
- 1 teaspoon ground cinnamon (5 g)
- 1 tablespoon maple syrup optional, (15 ml)
Optional Add-ins
- Nuts for crunch such as walnuts or pecans
- A dollop of yogurt for creaminess
Instructions
Step 1: Combine the Oats
- In a mixing bowl, combine the rolled oats, chia seeds, and milk. Stir well to ensure the oats are completely submerged in liquid.
- Tip: Choose unsweetened milk for a healthier option or adjust sweetness later with maple syrup.
Step 2: Add the Vanilla
- Mix in the vanilla extract, enhancing the flavor profile. The fragrance is simply irresistible!
Step 3: Fold in the Apples
- Gently fold into the mixture the diced apple and half the ground cinnamon. The warmth of cinnamon meets the fresh crunch of apples in the most delightful way.
Step 4: Store Overnight
- Transfer the mixture to an airtight container or jar, then refrigerate overnight. This allows the oats to absorb the liquid beautifully.
Step 5: Serve and Enjoy
- In the morning, give your oats a good stir, sprinkle the remaining cinnamon, and drizzle with maple syrup if desired.
- Tip: Serve with a sprinkle of nuts for added texture.
Notes
Pro tips
Use rolled oats for the best texture; instant oats might turn mushy. Feel free to swap in your favorite seasonal fruits like pears or berries. Adjust the sweetness to your liking; you can add a little honey or agave if preferred. Try adding a pinch of nutmeg for an extra layer of spice. Prep several jars at once to simplify your meal planning for the week.