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Avocado Toast with Soft Eggs

Experience a delightful breakfast with avocado toast crowned by soft eggs, offering a creamy contrast and rich flavor. Perfect for breakfast, brunch, or a light lunch.
Prep Time 15 minutes
Cook Time 4 minutes
Total Time 19 minutes
Course Breakfast
Servings 2 Servings
Calories 400 kcal

Equipment

  • Medium-sized pot For poaching
  • Whisk
  • Mixing bowl
  • Fork For mashing
  • Non-stick skillet or toaster For bread

Ingredients
  

For the Toast

  • 4 slices whole-grain bread or your bread of choice
  • 1 ripe avocado
  • Salt to taste
  • Freshly cracked black pepper to taste
  • Optional red pepper flakes, lemon juice, or lime juice

For the Eggs

  • 4 large eggs
  • Water for poaching

Instructions
 

Prepare the Eggs

  • Fill a medium pot with water and bring it to a gentle simmer. Crack the eggs into individual bowls for easy transfer. Carefully slide each egg into the simmering water, allowing them to poach for 3-4 minutes until the whites are set and the yolks remain soft.
  • Tip: Adding a splash of vinegar to the water can help the eggs hold their shape better as they cook.

Toast the Bread

  • While the eggs poach, toast the bread in your skillet or toaster until golden brown. The crunchy exterior will provide a lovely contrast to the creamy toppings.

Mash the Avocado

  • In a mixing bowl, scoop out the avocado and mash it with a fork until it reaches your desired level of creaminess. Season with salt, pepper, and a squeeze of lemon or lime juice for freshness.
  • Tip: Adding some red pepper flakes can enhance the flavor with a subtle kick.

Assemble the Toast

  • Spread the mashed avocado generously over the toasted bread. Carefully remove the poached eggs from the water using a slotted spoon and place one on top of each avocado toast.

Season and Serve

  • Finish with a sprinkle of salt, freshly cracked black pepper, and your choice of herbs like chives or cilantro for added flavor.

Notes

Pro tips
  • Use ripe avocados for the best creaminess.
  • Experiment with different breads, like sourdough or rye, for unique flavors.
  • For an extra nutrition boost, consider adding toppings like microgreens or sliced radishes.
  • If you don’t have time to poach, try frying the eggs sunny-side-up.